Yoga Therapy
1-2-1 specialist approach
Yoga therapy uses the tools of yoga in a specific way to address challenges physically, mentally or energetically and approaches your individual wellbeing from a very holistic and integrated view. Techniques can include asana poses, mindfulness and meditation, breathing and energy practices. Sessions include an initial personal assessment and takeaway crib notes helping design a home practice should you wish and practical ways to bring your new focus into your daily life.
yoga therapy can help with
Stress, anxiety, depression
Confidence, focus, discipline
Rehabilitation
Physical issues e.g. back, knee, shoulder problems
Specific illness e.g. Parkinson Disease, ME, MS
'Mystery' illness, feeling out of balance
Chronic pain
Weight and body balance
Natural wellness
This is not an exhaustive list so please contact if you would like to find out more for your specific needs.
price £40.
80 minutes (1st- 90min)
Yoga Classes
Drop in or sign up
With a maximum of 10 students the classes have a personal feel. The focus of the class will vary depending on the group and it maybe a dynamic flowing approach, a slower gentler class, restorative or to address a particular bodymind challenge. Sessions maybe held in the garden or nature when appropriate.
Example Classes - 75 minutes
Energy boosting yoga
Yoga for runners / bikers / hikers / sailors
Yoga for backs
Destress, revitalise, reboot
Yoga - Nature - You
current timetable - please contact to book
‘Rewire & Renature’ Yoga Class.
Mon 11.30am The Hamblin Centre Bosham Hampshire (term time only)
Thurs 10.30am Hayling Island Hampshire (term time only)
A ‘Slow Flow Feel & Know’ approach. Helping you understand and use yoga poses to find naturally integrated movement & breathing the way you were designed. Rediscover your natural baseline of softness & strength, of steadiness & ease - a doorway to dropping into deeper energetic & spiritual flow states or simply to rebalance health and fitness. Feel ‘right’….. lighter, brighter & more at ease.
