Wiggling Wellness Yoga Hacks in the work place!
3 questions to ask yourself and some nifty moves to prevent your body and mind getting stuck at your desk.
So how can you press pause and experience timelessness? Particularly if the yogic method of sitting in a mindfulness or meditative state seems so out of reach or unpalatable to you? And indeed - why should you bother?
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Twists are often one of the yoga poses that is greeted with great enthusiasm by students. But are you making a beneficial twist or a potentially destructive arm pull? Here is some advice for the next time you get in a twist.
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Spend time in nature, in, on and amongst all it’s terrains…..not only will you notice that your physical balance and ability improve, but so too does your centeredness, your ability to re stabilize yourself as the undulating terrains of life come at you.
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